Reminders

Health

1. Unit 2 Test is Monday 10/21 and Tuesday 10/22
2. We are starting unit 3: Nutrition and Fitness
3. All assignments and make up work and test retakes needs to be done by the October 30th


Sports Performance

1. Take your quizzes (All 5 need to be done before the end of the quarter)
2. Heart Rate Assignment is Due next Week


Good Luck XC Team in my Sports Performance Class at State this week!!!!!!!!!!!!!!!!!!!

Sports Performance Energy System Demands

Aerobic and Anaerobic contributions to running events

Distance          Aerobic          Anaerobic Glycolytic             Anaerobic Alactic
100                    (10)                          (90)
200                    (20)                          (80)
400                    (30)                          (70)
800                 66(40)                        34(55)                              0-5(5)
1500               84(50)                        16(48)                              0 -2(2)
3000               85(70 )                       14(30)                              1
5000               86-88(80)                   12(20)                              1
10000             90(90)                         10(10)                             1    
Marathon        97(98)                          3(2)                                1


The numbers in () it is the old accepted contributions to the event.

Remember it is important to understand the correct relationship between these energy systems so that you can train to those demands. USATF TRAINING MANUAL say in regards to this. "Each component must be developed fully in order to cope with the demands of the event."

HEALTH CLASS TEST

HEY Class

Just a reminder that if you are going to retake your first test you better do it before the next test which will be before fall break.