Assignment Reminders

Hey all classes if you want a reminder of information for the class(assignments, tests, quizzes etc.) do the following

Health Class
Text: @a03443
to: 636-200-6166

Physical Eduaction
Text: @a7caf
to: 636-200-6166

Sports performance
Text: @sportpe
to: 636-200-6166

Track
Text: @c4781
to: 636-200-6166

Cross Country/Distance
Text: @distancecr
to: 636-200-6166

Health Assignments

There are 2 assignments coming up in health class.

1. Internet Nutrition  Resources assignment Due 11/18 and 11/19
         - Posted 11/10
2. Reading label assignment due 11/18 and 11/19
         - Posted 11/12


Also we are getting close to ending nutrition. expect to have a test on Micornutrients, Macronutriets, eating correctly and digestive system.

Reminders

Health

1. Unit 2 Test is Monday 10/21 and Tuesday 10/22
2. We are starting unit 3: Nutrition and Fitness
3. All assignments and make up work and test retakes needs to be done by the October 30th


Sports Performance

1. Take your quizzes (All 5 need to be done before the end of the quarter)
2. Heart Rate Assignment is Due next Week


Good Luck XC Team in my Sports Performance Class at State this week!!!!!!!!!!!!!!!!!!!

Sports Performance Energy System Demands

Aerobic and Anaerobic contributions to running events

Distance          Aerobic          Anaerobic Glycolytic             Anaerobic Alactic
100                    (10)                          (90)
200                    (20)                          (80)
400                    (30)                          (70)
800                 66(40)                        34(55)                              0-5(5)
1500               84(50)                        16(48)                              0 -2(2)
3000               85(70 )                       14(30)                              1
5000               86-88(80)                   12(20)                              1
10000             90(90)                         10(10)                             1    
Marathon        97(98)                          3(2)                                1


The numbers in () it is the old accepted contributions to the event.

Remember it is important to understand the correct relationship between these energy systems so that you can train to those demands. USATF TRAINING MANUAL say in regards to this. "Each component must be developed fully in order to cope with the demands of the event."

HEALTH CLASS TEST

HEY Class

Just a reminder that if you are going to retake your first test you better do it before the next test which will be before fall break.

Classroom Journals

HEALTH: Make sure to bring a notebook to leave in class for your INSTANT ACTIVITIES

Syllabus

Be sure to fill out your syllabus form for your class.

Welcome Back to School

Hey classes welcome back to school. I am looking forward to getting to know you all and having a great learning experience. I hope by the time you finish my classes you will have a greater desire and understanding on how to have a healthier, happier life. Feel free to email me anytime you have questions or need help with anything.

Thanks,

Mr. Englestead