FITNESS FOR LIFE

For Disclosure Document Click HERE
For Disclosure Document Agreement Form Click HERE

  Assignments Click HERE




















UNIT 1 - Flag Football and Fitness Assessments

8/26 - Syllabus
8/27 - Locks and the Mile
8/29 - Fitness Testing/Flag Football - Pacer
9/03 -  Fitness Test - Syllabus is DUE
9/05 - Workout - Flag Football Skills and rules + Games
9/09 - Hard Workout - Flag Football Game
9/11 - Workout - Flag football
9/13 - Flag football Quiz
9/17 - Pre-test

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