SPORTS PERFORMANCE

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  Assignments Click HERE

UNIT 1 - Creating A Fitness Plans

August
8/26 - Syllabus
8/28 -Periodlization and Easy Quality Workout
8/30 - Training Principle and Cardio workout

September
9/04 - Training Rules and Types - Syllabus and Periodization chart and quiz #1 DUE
9/06 - Creating an individual annual plan -
9/10 - Workout - Run/Lift
9/12 - Workout - Run/Lift
9/15 - Finish Creating an individual annual plan, fiber types - Workout lift
9/17 - Workout - Run
9/19 - Workout  Out!!!!  - Annual Plan Start assigned
9/24 - Annual Plan and  Distance run
9/26 -  Annual plan and Distance run
9/30 -  Workout after school

October
10/2 - Workout-out Tempo MEET AT THE TRACK
10/4 - Race at Park City NO CLASS Quiz 2: Muscle Fiber types
10/8 - HR and the body - Quiz 3: Aerobic and Anaerobic
10/11 -Motor learning - Annual Plan Due
10/15 - Creating Individual Training Sessions and motor learning Quiz # 4: HR quiz Due
10/21 -  Plan
10/23 -   State Xc and shoot hoops
10/25 - Finish HR Lab  in Class-  Quiz # 5 Motor Learning Due
10/29  - Make up day HR Assighnment Due
10/31 - Workout 

 Quarter 2

November 
11/4 -